Buddhist meditation practices

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Buddha Shakyamuni sitting in meditation posture.

There are a variety of meditation practices within Buddhism.

There is no single term in Buddhism that directly corresponds to the English term "meditation." Two Sanskrit terms that are often translated as "meditation" are bhāvanā and yoga.[1]

  • bhāvanā means "bringing into being"; in Buddhism, it refers to mental or spiritual exercises aimed at cultivating wholesome mental states that facilitate the realization of the Buddhist path.[1]
  • yoga is a generic term for spiritual training or practice within Indian religious traditions.

Both of these terms are used to refer to a variety of types of spiritual practices, including meditation practices.

Two types of "meditation practices" (bhāvanā or yoga) are recognized within all Buddhist traditions: "calm abiding" (samatha) and "insight" (vipassana). Calm abiding meditation entails the cultivation of mental concentration (samadhi) for the purpose of making the mind more calm and stable. Insight meditation is used to cultivate clarity and wisdom (prajna)

Calm abiding and insight

Two types of "meditation practices" (bhāvanā or yoga) recognized within all Buddhist traditions are:

  • calm abiding (samatha) – the development of calm, stillness, etc.
  • insight (vipassana) – the development of insight

A Comprehensive Manual of Abhidhamma states:

In Buddhism two approaches to meditative development are recognized, calm (samatha) and insight (vipassana). Of the two, the development of insight is the distinctively Buddhistic form of meditation. This system of meditation is unique to the Buddha’s Teaching and is intended to generate direct personal realization of the truths discovered and enunciated by the Buddha. The development of calm is also found in non-Buddhist schools of meditation. However, in the Buddha’s Teaching calming meditation is taught because the serenity and concentration which it engenders provide a firm foundation for the practice of insight meditation. Each of the two types of meditation has its own methodology and range of meditation subjects.[2]

Rupert Gethin states:

The goal of Buddhist practice is to bring to an end the operation of these defilements (kleshas). The basic method is to restore to the mind something of its fundamental state of clarity and stillness. This clarity of mind provides the opportunity for seeing into the operation of the defilements and the mind’s true nature, for seeing things as they really are, for fully awakening. The way of returning the mind to its state of clarity is by the use of the techniques of calm meditation, which can temporarily suppress or block the immediate defilements that disturb the mind; the way of seeing clearly into the nature of the mind is by the methods of insight meditation, which, in association with calm, can finally eradicate those defilements.[1]

Meditative techniques

A variety of techniques or methods are used to facilitate meditation practice. The following techniques can be used to develop either calm abiding (shamatha) or insight (vipassana) meditation:

  • mindfulness of breathing (anapanasati) – entails "watching" the breath; noticing as the breath goes in and goes out
  • four establishments of mindfulness (satipatthana) - entails developing mindfulness of all aspects of experience through focusing on the four domains of the physical body, physical and mental sensations, mental events, and dhammas (additional frameworks for contemplation)
  • four immeasurables (brahmavihara) - focuses on cultivating mental states of loving kindness, compassion, joy and equanimity

States of meditative concentration

Terms for states of meditative concentration are:

  • samadhi - remaining single-pointedly focused on an object of interest
  • dhyana - advanced stages of meditative concentration

Traditional texts on meditation practices

Some commonly cited traditional texts regarding meditation practices include:

Notes

  1. 1.0 1.1 1.2 Gethin 1998, s.v. "The practice of calm meditation".
  2. Bhikkhu Bodhi 2000, s.v. Chapter IX: Compendium of Meditation Subjects.


Sources

Further reading

External links