From Encyclopedia of Buddhism
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A prostration (Pali: panipāta, Skt.: namas-kara, Ch.: li-pai, Jp.: raihai) is a gesture used in Buddhist practice to show reverence to the Triple Gem (comprising the Buddha, his teachings, and the spiritual community) and other objects of veneration.

Among Buddhists prostration is believed to be beneficial for practitioners for several reasons, including:

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